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The Elbows

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Sore elbows, forearms or wrists? These two exercises will help
We use our arms and hands everyday and little by little, overuse can tighten our forearms without us even realising!
Dr Ellie Plassan
7/19/2017
Unsure about the 'mysterious' world of Acupuncture and Chinese Medicine?
It isn't all that mysterious - just another type of roadmap to fixing the same problems health & wellbeing professionals see everyday.
Ryan Mulvahil
3/29/2017
Tennis & Golfers Elbow - Where it comes from & how to fix it
Hit Tennis & Golfer's Elbow out of the park with these simple stretches
Dr John White
9/2/2016

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