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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
Posture
Instantly improve lung capacity with this stretch
Reboot your ribcage posture | It works like magic
Dr John White
September 25, 2015
The Knees
Sore Hips & Knees? Fix them with these exercises
Sore Hips & Knees? You may have a tight ITB. Here are 2 stretches to help.
Dr John White
September 25, 2015
Posture
Increase Lung Capacity Without Leaving Your Chair
Here's a way to decompress your ribs and recharge your lungs.
Dr Jay Hill
February 3, 2017
The Hips
The Lower-back and the Hip Flexors
This week, we look at how the hip flexors and lower back work together
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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