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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Knees
Sore Hips & Knees? Fix them with these exercises
Sore Hips & Knees? You may have a tight ITB. Here are 2 stretches to help.
Dr John White
September 25, 2015
Flexibility
Sore lower-back? Tight Hamstrings? This will help
Get stuck into your glute-med and say goodbye to back and hip pain.
Dr John White
September 25, 2015
The Back
Strengthening the Lumbar Spine
Build strength in your lumbar spine
Dr John White
September 25, 2015
The Back
Lower Back Checkpoint Routine
Bend down without pain - every time. Here are some quick checkpoints worth remembering.
Dr Jay Hill
February 3, 2017
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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