Osteoworks Tips
What we do
Meet the team
Visit us
Book online
Call now 07 3217 3131
MENU
visit us
Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Feet
The feet are something that spend all day under body weight load.
If you learn how to look after your feet, you can learn to prevent all sorts of issues later on.
Dr Jay Hill
February 3, 2017
Sleep
3 Ways to make sure you have a great night's sleep
Are you a side, a back, or a front-sleeper? Here are 3 ways to optimise your time in bed.
Dr Ellie Plassan
July 7, 2016
The Shoulders
Shoulders rolled forward? Here's how to set them back
Train your shoulders to hold better posture.
Dr John White
September 25, 2015
Mindfulness
The Osteoworks 6-Minute Workout
Don't have time to exercise? Try taking 2 blocks of 6 minutes out of your week
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
How can we help?
