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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Back
The Lower-back and the Core
This small core exercise can do big things for your lower-back.
Dr John White
September 25, 2015
Flexibility
Sore lower-back? Tight Hamstrings? This will help
Get stuck into your glute-med and say goodbye to back and hip pain.
Dr John White
September 25, 2015
The Back
Sciatica - What it really is
Not all lower-back discomfort is sciatic pain - find out more.
Dr John White
September 25, 2015
The Hips
How increasing quad mobility helps more than one area
Dr Leah Madden takes us through 3 exercises that demonstrate how looking after your quads can help with hip, knee, glute and lower back discomfort.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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