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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Elbows
Unsure about the 'mysterious' world of Acupuncture and Chinese Medicine?
It isn't all that mysterious - just another type of roadmap to fixing the same problems health & wellbeing professionals see everyday.
Ryan Mulvahil
July 7, 2016
Posture
Hold better posture for longer with this routine
Today, we're going to be looking more specifically at our shoulder blades.
Dr John White
September 25, 2015
Sleep
3 Tips to Pump out more Zs
Here's 3 tips that will ensure that every time you go to bed, you will sleep like a champion.
Dr John White
September 25, 2015
The Back
Relieve Sciatic Pain with This Easy Routine
This week, we'll look at an extremely easy routine that can help relieve discomfort.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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