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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
Posture
Become a dominant postural powerhouse & sit better for longer
Let's how you can strengthen your muscles with little effort, so that you can hold better posture for longer.
Dr John White
September 25, 2015
The Back
Prevent and relieve back pain with this glute exercise
As well as strengthening, It's important not to overlook switching on and coordinating the same muscles too.
Dr John White
September 25, 2015
The Back
The Lower-back and the Core
This small core exercise can do big things for your lower-back.
Dr John White
September 25, 2015
Posture
Hold better posture for longer with this routine
Today, we're going to be looking more specifically at our shoulder blades.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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