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Showing all posts in
The Hips
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Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
9/13/2017
How increasing quad mobility helps more than one area
Dr Leah Madden takes us through 3 exercises that demonstrate how looking after your quads can help with hip, knee, glute and lower back discomfort.
Dr John White
8/29/2017
What you can do to increase hip mobility and why it matters
It's important to keep your hips mobile for more reasons than you'd expect.
Dr Ellie Plassan
8/22/2017
Want to fix hip & knee pain? You're one exercise away
Rectus Femoris is the muscle that works between the knee and the hips. Let's look into it.
Dr Jay Hill
4/25/2017
The Lower-back and the Hip Flexors
This week, we look at how the hip flexors and lower back work together
Dr John White
9/2/2016
