The problem with tension in the muscles and tendons in the feet is that it affects your gait.
Moving up through the muscles from the calf, to the thigh and up to the lower back, this chain reaction can lead to a number of inconsistencies.
If you learn how to look after your feet, you can learn to prevent all sorts of issues later on. Using the trigger point ball and a stretching routine, we're going to take a few key areas to keep you on track!
