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Flexibility

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Want to come back from injury, but don't know where to start?
It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour.
Dr John White
7/11/2017
Neural Flossing may be your answer to fixing hip, knee or back pain
Pain or no pain, it's worth doing to free up unnecessary tension
Dr Ellie Plassan
5/31/2017
Sore lower-back? Tight Hamstrings? This will help
Get stuck into your glute-med and say goodbye to back and hip pain.
Dr John White
11/23/2016
Breathing Well - Increase Lung Capacity [pt. 1]
This is a simple, yet effective chest-opening exercise.
Dr John White
9/2/2016
Tech Neck | How looking down at our phone makes our head over 6 times heavier
Look out for how much you look down - how technology is affecting our necks
Dr John White
9/25/2015

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