If you've been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer.
Today we're talking about Neural flossing.
This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified when releasing all of your muscles, stretching, triggering and foam rolling isn't enough to ease the tension.
Try it! You'd be surprised how quickly that it works.
