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The Knees

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Trouble walking from knee pain? This may help
If there's a way of bringing in more activities to release off the knee, it's worth doing so.
Dr John White
6/13/2017
The Patient Files | Episode 1: Knee Pain & Misfiring of Calves
If something is sore, fixing it is about ruling every possible cause out - even the ones that you least expect!
Dr John White
3/21/2017
Sore Hips & Knees? Fix them with these exercises
Sore Hips & Knees? You may have a tight ITB. Here are 2 stretches to help.
Dr John White
9/13/2016
How the Calf Muscle works with more than you think
Dr John White
9/2/2016

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