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Showing all posts in
The Back
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Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
9/20/2017
Prevent and relieve back pain with this glute exercise
As well as strengthening, It's important not to overlook switching on and coordinating the same muscles too.
Dr John White
8/15/2017
Relieve Sciatic Pain with This Easy Routine
This week, we'll look at an extremely easy routine that can help relieve discomfort.
Dr John White
8/8/2017
Let's say goodbye to a sway back in 2 minutes
Sway back, sore back, substandard posture. All of the above? Let's get to the bottom of it.
Dr Jay Hill
5/16/2017
Abs vs Core - Which one is more important?
Our core is important since it's responsible for holding everything together - here's how you can get it firing.
Dr John White
5/9/2017
Sore lower-back, hips or knees? This stretch will help.
Sore lower-back, hips or knees? Here's a stretch that's easy to do & can help relieve discomfort.
Dr John White
3/16/2017
Morning Lower-back Routine
Start your day or simply restart blood-flow to your lower-back area with these checkpoints.
Dr John White
2/28/2017
Lower Back Checkpoint Routine
Bend down without pain - every time. Here are some quick checkpoints worth remembering.
Dr Jay Hill
2/21/2017
