Lower Back Checkpoint Routine

February 21, 2017

Let's start our new chapter of Osteoworks Tips with a helpful routine that you can do put into practice every single time that you bend down. It's time to bend forward from the hips - rather than from the lower back.

It's simple to do, but easy to forget. We're going to give you a ritual to bend in a way that doesn't cause discomfort or injury.

February 3, 2017

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