This week, we're looking at stretching out the lumbar area of the back.
This is particularly helpful for anyone who has tension through your lumbar area - especially anyone with a sway back or "lumbar lordosis". If that's what you're dealing with, we want to combine today's exercise with a hip flexor stretch which we have previously touched on.
By combining a release of tension around the hip flexor area with today's exercise, you will be on the track to helping yourself flatten and lengthen your lumbar area.
