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Posture

Increase Lung Capacity Without Leaving Your Chair

Here's a way to decompress your ribs and recharge your lungs.

This week, we're revisiting posture - but from a different perspective.

Hold perfect posture without even thinking about it with these checkpoints

Hold better posture for longer with this routine

Today, we're going to be looking more specifically at our shoulder blades.

Become a dominant postural powerhouse & sit better for longer

Let's how you can strengthen your muscles with little effort, so that you can hold better posture for longer.

Our 4 reasons why having better posture means a better lifestyle.

Try these this week - here are 4 key reasons why bettering your posture will better your lifestyle.

Quit slouching from sitting at your desk for too long

Here's an easy exercise that will help your daily battle with posture.

Dr Ellie Plassan

3 Ways Your Body Will Thrive by Improving Posture

Short term feelings, long term benefits - here's how your body will thrive.

Instantly improve lung capacity with this stretch

Reboot your ribcage posture | It works like magic

Osteopathy Australia

Australian Health Practitioner

Hicaps health benefit claim

Medicare

Osteopathy Board Australia