We've talked about how to train yourself into good posture.

... now it's time to master holding it for longer.

                This week, we're looking at posture slightly differently. 

We've talked previously about how you can help your existing posture; such as stretching the hip flexors, the thoracic windmill stretch, the pec stretch and trigger balling to loosen the tight muscles. 

Today, we're going to build on that, looking at how you can strengthen your muscles with little effort for a huge pay-off, so that you can hold better posture for longer. 

I'll take you through a routine of two exercises - the pelvic bridge and back extensions that will build strength and stability through your thoracic area!