Today we're exploring how it's easy to become complacent and slouch forward, greatly decreasing your lung capacity, oxygen intake and your energy levels.
During daily activities whether it be sat at your desk, driving or on the couch, most people have a natural tendency to slouch.
While it may be the easy option to ignore good posture, allowing this to become the new 'normal' will affect not only your body mechanics, but also your ability to use the full capability of your lungs.
Here's a way to decompress your ribs and recharge your lungs without even needing to leave your chair!
